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Setting the record straight for red meat
Valuable taste tips show that healthy eating does not mean eschewing red meat from the diet. - Mind Your Body, The Straits Times
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Baked chicken wings
To avoid the fat content that comes from deep frying, bake your chicken wings instead!
Vegetarian pizza
You can enjoy pizza the healthy way by making your own.
Blueberry hotcakes for Lazy Sundays
On lazy Sundays, the breakfast of choice is hotcakes studded with blueberries, maple syrup poured over the stack and a good, strong cup of tea.
Soup for the soul
Fish custard soup, all the rage in high-end Chinese restaurants these days, takes just half an hour to make.
Just add lime for zest
A squirt of lime juice before serving adds instant oomph to any dish, especially a traditional Nonya favourite, says SylviaTan.
Roasted vegetable lasagne with tomato and Bechamel sauce
Making the sauces and fillings for your lagsane is a more healthy and tasty option than ready-made sauces.
Spaghetti Bolognaise
Pasta dishes are readily available but there's nothing like homemade pasta with a sauce of your own choosing.
Have your salad handy, wrapped in a roll
There are more innovative ways to eat salads than in a bowl. Sylvia Tan gets inspiration from Vietnamese cuisine to create a salad roll.
Eggplant with date and couscous stuffing
Commonly considered a vegetable, eggplant is actually a fruit rich in dietary fibre, minerals and vitamins. Cynthia Low has a healthy, baked recipe for you.
Bite into the paper-thin crispness of filo tarts
This healthy version has 4 times less fat than most tarts and tastes just as good.
Celebrate with salmon dumplings
Tired of that same old yu sheng toss-up? Try these delicious and easy-to-make dumplings for a change in the festive menu.
A healthy meal by Chef Ryan Hong
This meal includes natural vitamins and minerals.
No-heat food that's the raw deal
There are no restaurants here that serve raw vegan food, so if you want a mouthwatering mango lasagne, you'll have to make it yourself.
A healthy pancake treat for breakfast
This healthier derivation uses wholemeal flour which gives the pancakes a distinct nutty flavour.
'Tis the season for a lovely light fruitcake
Make a delicious lighter version. Sylvia Kang shows you how.
Fish so good, you can even eat it on its own
When it comes to Thai-style fish, which are often deep-fried and heavy on sauces, rice is a must to go with it. Sylvia Tan shows you an alternative that's light, yet so tasty, rice is optional.
Festive 'set and forget' cooking
Turn meat and vegetables into holiday fare. Just prepare the ingredients and let the oven take care of the rest. X'mas Survival Guide
Roasted red cabbage
Chickpeas are a nice addition, too - just drain a can and mix them in with the cabbage mixture. X'mas Survival Guide
 
   







 

 

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