Baked chicken wings
To avoid the fat content that comes from deep frying, bake your chicken wings instead!
Cynthia Low
Wed, Apr 16, 2008
Mind Your Body, The Straits Times
BAKED CHICKEN WINGS
1 dozen fresh chicken wings
6 tbsp flour
1/2 tsp chilli
Ground black pepper
1/2 tsp curry powder
3 tbsp olive oil
Heat the oven to 200 deg C.
Place the flour, chilli, pepper and curry powder in a plastic bag with the chicken wings and shake until the wings are thoroughly coated.
Spread a baking tray with the olive oil and heat in the oven for about three ninutes. Add the chicken wings in a single layer and bake for around 10 minutes. Turn and bake for a further 10 minutes until crisp.